The Best of Fruits and Vegetables

It is so important to get your daily intake of Fruits and Vegetables. Your body needs the nutrients that are contained is these foods. Just taking vitamins is not good enough. You will be amazed in the amount of energy and how good you feel when your body is getting the nutrients that it needs. We live in a very stressful world and keeping ourselves healthy is so very necessary.

Fruits and vegegables contain many photonutrients that are essential to our daily functions. The following is a list of some Fruits and Vegetables and what they contain:

Apples: Pectin along with a variety of polyphenols and other antioxidants

Acerola Cherries: Vitamin C and anthocyanadins

Cranberry: Flavonoid and phenolic antioxidants

Orange: Vitamin C, Folate, and several carotenoids including Beta-carotene and Beta-cyptexanthin

Papaya: Vitamin C, Potassium, and several carotenoids including Beta-carotene and Beta-cyptexanthin

Peach: Vitamin C and and several carotenoids

Pineapple: Vitamin C and bromelain

Tomatoe: Vitamin C, polyphenols, and several carotenoids including lycopene

Oat Bran: Diatary fiber, Vitamin E, several B vitamins and minerals

Beet: Folate, Iron, and Calcium

Broccoli: Folate, Vitamin C, and several carotenoids including Beta-Carotene, Lutien, and Zeaxanthin, and Glucosinolates

Cabbage: Vitamin C, Folate, and Glucosinolates

Carrot: Several Carotenoids including Beta-Carotene, along with Vitamin E

Kale: Vitamin C, Folate, Magnesium, and several Carotenoids including Beta-Carotine, Lutien, and Zeaxanthin

Parsley: Vitamin C, Folate, several Carotenoids and Flavonols

Spinach: Vitamin C, Folate, Vitamin E, several Carotenoids, Iron and Calcium

Brown Rice Bran: Diatary Fiber, several B Vitamins and Minerals

Here are just a few examples that you can get in your diet very easily every day. Click here to find out how.




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What are Antioxidants??

The Power of Antioxidants

What is an antioxidant?

According to the National Cancer Institute “antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Examples of antioxidants include beta-carotene, lycopene, vitamins C and E, and other substances. Many of these antioxidant substances come from fruits and vegetables.”

• Fruits and vegetables contain a powerful array of antioxidants that offer protection for our bodies. Beta-carotene is found in many fruits and vegetables that are orange in color, including carrots, Some green leafy vegetables such as spinach and kale are also rich in beta-carotene.

• Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as spinach, and kale.

• Lycopene is a potent antioxidant found in abundance in tomatoes.

• Vitamin C is found in many fruits and vegetables such as apples, oranges, pineapple, acerola cherries, papaya, carrots, parsley, kale, broccoli, cabbage, spinach and tomatoes.
  
  
• Vitamin E is a powerful antioxidant found in green leafy vegetables such as spinach and broccoli.

Juice Plus+...The Next Best Thing

Juice Plus+ is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day.

Taking Juice Plus+ is the next best thing to eating fruits and vegetables.

Juice Plus+ provides nutrition from 17 different fruits, vegetables, and grains. Each ingredient is specially selected to provide you with a wide range of nutritional benefits.

Juice Plus+ contains not only a much wider variety of naturally occurring vitamins than vitamin supplements, but it also contains other phytonutrients, antioxidants, and nutrients -- even some of the fiber -- found in the fruits and vegetables it's made from. These nutrients work together in combination to provide you more of the nutritional benefits of eating healthful whole foods.

Please click here for more information on getting your 17 fruits and veggies daily.

The Importance of Eating Healthy

Reducing Your Risk

Experts agree: the best way to reduce your risk of disease is to eat healthier. Almost every day, another piece of research or another news story touts the disease-fighting power of our dietary choices -- especially the benefits of eating more fruits and vegetables.

Whether it's a new vitamin, an antioxidant, or some other phytonutrient not yet "discovered" by science, fruits and vegetables contain an unparalleled array of nutritional elements that offer protection for our bodies -- nutrition that we simply can't get from vitamin pills. And, the thousands of nutrients found in fruits and vegetables work together in ways that science is just beginning to explore.

The message is clear: we need more of the healthful whole food nutrition of fruits and vegetables in our diets, every day. It's the one thing everyone agrees we can do to improve our health and reduce our risk of chronic diseases, such as heart disease, stroke, and cancer.

The Struggle to Eat Right

Putting the right foods into our bodies is a daily struggle.

Fast food drive-thrus and all-you-can-eat buffets lurk on every corner. Fat, salt, and sugar have been added to almost every package on the shelf at the grocery store. Grabbing a bag of chips or a can of soda at the convenience store is certainly a lot easier than peeling an orange or tossing a salad.

You've heard it all your life: "Eat more fruits and vegetables." Now, medical science is telling you, too. But knowing is easy. It's doing it that's hard.

People often turn to vitamins and other nutritional supplements to improve their diets. Unfortunately, vitamins alone can't begin to replicate the thousands of different nutrients found in fresh fruits and vegetables.

You see, Americans don't suffer from a vitamin deficiency; we suffer from a whole food deficiency. And this deficiency is creating health problems of epic proportions for young and old alike.

Please visit http://juicesupplements.com for more information and help to get all the fruits and veggies you need on a daily basis.